109 U-Pull-It. About Us. Locations. Home. Sell Your Vehicle. Search Inventory. Foss U-Pull-It La Grange. Foss U-Pull-It Jacksonville. Foss U-Pull-It Havelock. Foss …You can also be looking for a car junkyard near me to sell your junk car, find the closest salvage yard near me and, ask around for the best price, ask if they pick up the junk car for free. Or you can CALL US TODAY (855) 497-1176 to get an over-the-phone cash for junk cars offer and schedule a pick up time.Check us out at 109UPullIt.comPush and pull are types of forces. Push moves things away, pull brings them closer. You push a swing to make it move. You pull a door to open it. Gravity pulls objects toward the earth. Magnets can push or pull each other. Friction can slow a push or pull. A tug of war game involves pulling.zing ear 109 E89885 pull chain switch Wiring Steps For Ceiling Fans: Make sure that the replacement light switch has 2 wires.If there are 3 wires, A 3-wire switch is required, such as:ze-110 switch. First, cut the two wires from the existing switch using utility knife or … U-Pull-It Auto Parts Mid-South 1515 North Watkins 1/2 Mile South of 1-40 (Exit 3 South) Memphis, TN 38108 901-726-1561. FIND US IN MILLINGTON U-Pull-t Auto Parts ... Dec 16, 2023 · 109 U-Pull-It Auto Parts is the perfect solution for anyone looking for used auto parts in good condition. Customers have raved about the wide selection of vehicle models available, making it easy to find the right part every time. The self-serve option is a standout feature, giving customers the freedom to browse and locate exactly what they need. You Pull It. Bring your own tools, pull your own auto parts and save. We Buy Junk Cars 706-277-7088. We pay top value for cars in any condition. LOCATION CP's U-Pull-It. 2430 S. Dixie Road. Dalton, GA 30720 706-277-7088. YARD HOURS. Last Daily Admission is 20 minutes prior to closing. Monday: CLOSED. Tuesday: 9:00. 5:00. Wednesday: 9:00. 5:00.See more reviews for this business. Top 10 Best U Pull It in Miami, FL - March 2024 - Yelp - U Pick Auto Parts, U Pull It, Miami Hitches, Junkyard Dog, AutoNation Nissan Miami, CarMax, Braman Honda, LKQ Pick Your Part - Ft. Lauderdale, Japanese Auto Care South, Gables Motors. OPEN 24 Hours. Broke down on I-40 heading to TN with my husband and his mother and her sister. Police came and called a towing service to help us since we had no idea where we were, much less…. 15. Spg. Used & Rebuilt Auto Parts Automobile Parts & Supplies. (336) 691-7387. 225 Lawrence St. Greensboro, NC 27406. LKQ Pick Your Part is the nation's largest buyer of used vehicles, with salvage yards across the country. We purchase over 600,000 used cars & trucks each year, and we would like to purchase yours regardless of the condition. Because of our experience, we are the best source for affordable, high-quality auto parts.See more reviews for this business. Top 10 Best U Pull It in Miami, FL - March 2024 - Yelp - U Pick Auto Parts, U Pull It, Miami Hitches, Junkyard Dog, AutoNation Nissan Miami, CarMax, Braman Honda, LKQ Pick Your Part - Ft. Lauderdale, Japanese Auto Care South, Gables Motors. Albums. May be an image of text that says 'Thunksgiving Happy THURS. 11/23 FRI.11/24 SAT.11/25 HOLIDAYHOURS! U-PULL-IT RECYCLING CLOSED CLOSED OPEN CLOSED OPEN OPEN 109 U-PULL-IT USED AUTO PARTS Winston Salem ne A FOSS'. 109 U-Pull-It, Winston-Salem, North Carolina. 1,651 likes · 13 talking about this · 50 were here. Zing Ear ZE-109 2-Wire On Off Canopy Pull Chain Light Switch Replacement quantity. Add to cart. 90-Day returns. 1-Year warranty. Fast shipping. Rating: 6A 125VAC / 3A 250VAC. Two-wire ON-OFF switch. Ideal for ceiling fans and canopy light fixtures. Includes additional 2-ft pull chain.We take the worry out of buying used parts because the GO family of companies offers warranties on most parts at both locations ensuring a high-quality used auto parts experience. Visit us today or call 904-765-4242 and let us help you find the parts you’re looking for. With several locations nearby, we can locate your part …Buy. Parts. 109 U-Pull-It sells used car parts for a fair price. Read more. Sell. Your Car. We buy all cars, wrecked, new, or junk. We will even come pick it up. Read … Find replacement auto parts within 99,701 vehicles at 110 Recycling Yards 109 U-Pull-It. About Us. Locations. Call Today!! 855-482-8323. Facebook-f. Looking for. the Right Vehicle for. The right part. Our sales team. will take care. of your part needs! Our Efficient Inventory. System will find you . the right car for the right part. Sell your . Vehicle. Sell Your. Car.Ceiling Fan Light Switch Zing Ear Pull Chain Switch ZE-109 Fan Light Switch, On-Off Speed with Pull Chain Compatible with Ceiling Light Fans, Lamps and Wall Lights.(Bronze) Brand: Hunter Switch. 4.7 4.7 out of 5 stars 2,095 ratings | Search this page . 500+ bought in past month.When determining what travel trailers you can pull behind your Hyundai Tucson, you’ll want to know the following specs: UVM (Unloaded Vehicle Weight) aka Dry Weight: This is the weight of a trailer as it’s manufactured at the factory. This figure includes all the weight including the axles and hitch of your trailer or camper.If you old car has been tagged by the city, 109 U--Pull-It will pay you and pick up your car! Used Auto Parts, Engine Machining, Metal Recycling. 3459 Thomasville Road, Winston-Salem, NC Call 336.788.9122 Home - Foss U-Pull-It. Call Today!! 855-482-8323. Our sales team. will take care. of your part needs! Our Efficient Inventory. System will find you. the right car for the …All parts at U-Pull-It are sold "as is". Money Back Warranty is available to purchase for $1.00 per day per part. The warranty is non-refundable. CORE RETURNS. Cores must be returned within 30 days. Original sales receipt is required for ALL Core Returns.U-Pull-It Locations U-Pull-It EDINBURGH Belleknowes Industrial Estate, Edinburgh, Fife, KY11 1HZ Read More U-Pull-It YORK Full Sutton Industrial Estate, Stamford Bridge, York YO41 1HS Read More Other Copart Locations BELFAST 39 Junction Road Saintfield Ballynahinch, BT24 7JU Read More BRISTOL Ableton Lane Off …You can also wiggle it with your tongue. Eventually, it will get loose and fall out. Twist and pull. If wiggling isn’t enough, twist the tooth and pull it out gently. Repeating these actions may help remove the tooth. You can use your hand, a gauze, or a wet cloth to hold the tooth. Brush and floss.MILLIRON YOU PULL IT. 2375 Springmill Rd. Mansfield OH 44903 (800) 747-4566. Milliron stocks over 1200 vehicles both foreign and domestic; cars, trucks and vans ranging from 1989 - 2014. We introduce up to 400 vehicles per month. YARD hours. 9:00am - 5:00pm ...Example 1: You checked the increment bid box and bid £ 15,000. Live auction bid is currently at £ 15,000 (a tie with your bid – unfortunately, it happens). Your internet bid is placed next at £ 15,100 (because you checked the increment bid box). The car sells to you at no more than £ 15,100 or to live auction bidder for £ 15,200 or more.PIPES U-PULL-IT VEHICLE INVENTORY SEARCH. Self-Service Auto Parts. New vehicles added DAILY! ... Sign up for text alerts, and when your vehicle arrives we'll send you a text. TEXT ME WHEN MY VEHICLE ARRIVES . 806 Aero Drive Shreveport, LA 71107 Cash For Your Car 318-222-9547.Contact Information. 3459 Thomasville Rd. Winston Salem, NC 27107-5438. Visit Website. Email this Business. (336) 788-9122.109 U Pull It. Winston-Salem, North Carolina 27107. Row. 17. Added to yard. Nov 07, 2023. Favorite. Vehicle. 1989 Mitsubishi Mighty Max 109 U Pull It Dec 13, 2023 JA7FL24D9KP047772. 109 U Pull It. Winston-Salem, North Carolina 27107. Row. 125. Added to yard. Dec 13, 2023. Favorite ... UPULLIT process a car every 28 minutes for our customers to enjoy Adelaide’s cheapest prices. This means that stock moves in and out of our yards quickly and at times vehicles can be stripped down very quickly by happy customers snapping up bargains, sometimes cars only last hours in our yards. Photographs are provided for reference only and ... LKQ Pick Your Part Auto Parts supplies wheelbarrows and engine hoists free of charge to help you pull larger used parts. LKQ Pick Your Part is Durham leading salvage car buyer, paying the most money for cars in the area. Call 1-800-962-2277 for your free quote and find out what your car is worth today. Yard inventory map.U-Pull-&-Pay is a superior alternative to digging through a junkyard. Start by searching our state-of-the-art online car inventory database, refreshed daily. Visit or call one of our clean and organized nationwide junkyards near you where removing your car parts is easy, saving you expensive labor costs, mark-ups, and time! If … We’ll not only buy your old car from you, but also handle 100% of the removal. That’s right, we’ll pick it up from your property too! Usually our crew will pick up your junked car within 24-48 hours of you accepting our offer. Please note, junk vehicle towing pick up is only available within a 40-mile radius of our 109-U-Pull-It location. From the citations below, it seems fairly safe to say pull it off comes from horse-racing, and that it's usually the horse that pulls off, and the it is the name of the race or the prize -- the cup or the stakes. This then spread into other sports. But why pull? This isn't entirely clear, but some definitions of pull relate to horses: pull away, 2.First, you tie a string around the part you feel needs to be removed and tie the other end to a doorknob. Then stand as far away from the door as the string will reach and have another person slam the door closed. If you're a child with a loose tooth then this method can work fairly well and is mostly pain-free. iPull-uPull Auto Parts’ owners, management and crew consist of some of the top auto recycler industry leaders who possess a fresh new vision for salvage auto parts and car scrapyards. The days of going to a typical junkyard are a thing of the past. Step into iPull-uPull Auto Parts and journey into a top-of-the-line, self-service auto parts ... We will BUY YOUR CAR in Shreveport, Bossier City, Monroe LA, Alexandria LA and Texarkana. UAPI ( U-Auto-Pull-It) Auto Parts will purchase your wrecked car, your "not running" car, your junker, or your car with numerous issues. We buy hundreds of cars each week, and we'll come and get it. Call us for a quote or fill out our form.Nov 18, 2021 · Contact the 109 U-Pull-It team today – we’re happy to assist customers in any way we can. Search Our Online Inventory. If you are in the market for affordable used auto parts for your vehicle, 109 U-Pull-It is the best junkyard in Winston-Salem with the biggest selection of used auto parts. Search Used Auto Parts Online We update the inventory in our yard daily. Check back often for the most current list of available vehicles. As we are always refreshing our inventory, we cannot guarantee the vehicles in this listing will still be available when you arrive. We update our salvage yard daily with the largest selection of used vehicles to pick and pull OEM used ...If you don’t want to pull it yourself, call the sales staff at S&W Automotive Parts (our full service location) 770-482-9500 to check for the parts you need. Both locations will be happy to help with all your auto parts needs. We are open to the public seven days from 8:00 a.m. to 5:00p.m. at our convenient location on Lithonia Industrial ... Used Auto Parts, Engine Machining, Metal Recycling. 3459 Thomasville Road, Winston-Salem, NC Call 336.788.9122 VIDEO ANSWER: Hi everyone in the question. Given that moment of inertia i is equal to 0.1 kg per meter square And radius is equal to 0.1 m starting from rest that disk accuse an angular velocity of one revolution pPIPES U-PULL-IT VEHICLE INVENTORY SEARCH. Self-Service Auto Parts. New vehicles added DAILY! ... Sign up for text alerts, and when your vehicle arrives we'll send you a text. TEXT ME WHEN MY VEHICLE ARRIVES . 806 Aero Drive Shreveport, LA 71107 Cash For Your Car 318-222-9547.North Carolina. Ohio. Oklahoma. South Carolina. Tennessee. Texas. Wisconsin. Search LKQ Pick Your Part locations for Quality Used OEM Auto Parts at Discount Prices. We Offer Top Dollar for Junk Cars and We'll Even Pick It Up.Nov 18, 2021 · Contact the 109 U-Pull-It team today – we’re happy to assist customers in any way we can. Search Our Online Inventory. If you are in the market for affordable used auto parts for your vehicle, 109 U-Pull-It is the best junkyard in Winston-Salem with the biggest selection of used auto parts. Search Used Auto Parts Online Used Auto Parts, Engine Machining, Metal Recycling. 3459 Thomasville Road, Winston-Salem, NC Call 336.788.9122 LKQ Pick Your Part Auto Parts supplies wheelbarrows and engine hoists free of charge to help you pull larger used parts. LKQ Pick Your Part is Greensboro leading salvage car buyer, paying the most money for cars in the area. Call 1-800-962-2277 for your free quote and find out what your car is worth today. Yard inventory map. LKQ Pick Your Part Auto Parts supplies wheelbarrows and engine hoists free of charge to help you pull larger used parts. LKQ Pick Your Part is Greensboro leading salvage car buyer, paying the most money for cars in the area. Call 1-800-962-2277 for your free quote and find out what your car is worth today. Yard inventory map. Ceiling Fan Light Switch Zing Ear Pull Chain Switch ZE-109 Fan Light Switch, On-Off Speed with Pull Chain Compatible with Ceiling Light Fans, Lamps and Wall Lights.(Bronze) Brand: Hunter Switch. 4.7 4.7 out of 5 stars 2,095 ratings | Search this page . 500+ bought in past month.Peppermint Tea. Lastly, using peppermint against the affected area also works great. You can steep tea on the stove for 20 minutes and then swish the tea around in your mouth. You can also use a moist tea bag and press it against the pained area to offer relief.109 U-Pull It, Inc. Used & Rebuilt Auto Parts Automobile Parts & Supplies Recycling Centers (9) BBB Rating: A+. Website. 25. YEARS IN BUSINESS (336) 788-9122. 3459 Thomasville Rd. Winston Salem, NC 27107. CLOSED NOW. Excelente servicio y encuentras todo precios muy buenos" 2. Pull-A-Part.PIPES U-PULL-IT VEHICLE INVENTORY SEARCH. Self-Service Auto Parts. New vehicles added DAILY! ... Sign up for text alerts, and when your vehicle arrives we'll send you a text. TEXT ME WHEN MY VEHICLE ARRIVES . 806 Aero Drive Shreveport, LA 71107 Cash For Your Car 318-222-9547.LKQ Pick Your Part Auto Parts supplies wheelbarrows and engine hoists free of charge to help you pull larger used parts. LKQ Pick Your Part is Edgewood leading salvage car buyer, paying the most money for cars in the area. Call 1-800-962-2277 for your free quote and find out what your car is worth today. Yard inventory map.109 U Pull It. Winston-Salem, North Carolina 27107. Row. 17. Added to yard. Nov 07, 2023. Favorite. Vehicle. 1989 Mitsubishi Mighty Max 109 U Pull It Dec 13, 2023 JA7FL24D9KP047772. 109 U Pull It. Winston-Salem, North Carolina 27107. Row. 125. Added to yard. Dec 13, 2023. Favorite ... LKQ Pick Your Part Auto Parts supplies wheelbarrows and engine hoists free of charge to help you pull larger used parts. LKQ Pick Your Part is Greensboro leading salvage car buyer, paying the most money for cars in the area. Call 1-800-962-2277 for your free quote and find out what your car is worth today. Yard inventory map. 109 U-Pull-It Commercial: The Way to Sell More Parts! •. 846 views • 9 years ago. Commercial for Donations to the Winston Salem Rescue Misson. 109 U-Pull-It. •. …How It Works. Please enter our facility through the sliding doors on the EAST side of our building. Entrance fee for the yard is $2. NO ONE under the age of 18 will be permitted into the yard. This is a SELF-SERVICE YARD. All customers must bring their own tools and the knowledge to pull the parts they need. WE DO NOT …Verifying Doneness: Cook your Prime Rib Roast until the lowest internal temperature you can find with an instant-read thermometer is 125°F (52°C) for Medium Rare or 130°F (54°C) for Medium doneness. Resting: Remove the roast from the oven. Loosely tent with foil and let it rest on the counter for 30 minutes.109 U-Pull-It Commercial: The Way to Sell More Parts! •. 846 views • 9 years ago. Commercial for Donations to the Winston Salem Rescue Misson. 109 U-Pull-It. •. … Share your videos with friends, family, and the world This blood pressure chart can help you figure out if your blood pressure is at a healthy level. It also can help you understand if you need to take some steps to improve your numbers. Blood pressure is measured in millimeters of mercury (mm Hg). A blood pressure reading has two numbers. Top number, …Buy. Parts. 109 U-Pull-It sells used car parts for a fair price. Read more. Sell. Your Car. We buy all cars, wrecked, new, or junk. We will even come pick it up. Read …How to Check Your PC’s Specs in Windows Settings Menu. 1. Open the Settings Menu from the Windows 10 or 11 Start Menu. 2. Select the System tab from the left panel. (Image credit: Tom's Hardware ...He is quite open, sincere, and very pleasant to deal with. I didn't know him before this encounter, but he…. 5. Advance Auto Parts. Used & Rebuilt Auto Parts Automobile Parts & Supplies Auto Body Parts. Website. (336) 785-3540. 1465 Trademart Blvd. Winston Salem, NC 27127. UPULLIT process a car every 28 minutes for our customers to enjoy Adelaide’s cheapest prices. This means that stock moves in and out of our yards quickly and at times vehicles can be stripped down very quickly by happy customers snapping up bargains, sometimes cars only last hours in our yards. Photographs are provided for reference only and ... Contact U Pull R Parts at our Rosemount junkyard, 651-322-1800 or our junkyard in East Bethel, MN 763-434-5229. We’re open daily, 9am-5pm. 109 U-Pull-It Auto Parts. 3459 Thomasville Rd, North Carolina 27107 USA. 4 Reviews. View Photos. Independent. Add to Trip. Learn more about this business on Yelp. Reviewed by. git pull: Update your local working branch with commits from the remote, and update all remote tracking branches.; git pull --rebase: Update your local working branch with commits from the remote, but rewrite history so any local commits occur after all new commits coming from the remote, avoiding a merge commit.; git pull --force: This option allows you to …git pull: Update your local working branch with commits from the remote, and update all remote tracking branches.; git pull --rebase: Update your local working branch with commits from the remote, but rewrite history so any local commits occur after all new commits coming from the remote, avoiding a merge commit.; git pull --force: This option allows you to …If you enjoy the videos please like and/or subscribe to my channel on YouTube . More acrobatic maneuvers in the BF 109 E-7 will follow. Best regards Henrik Edited March 1, 2022 by HenFre New content U-Pull-It is a network of breaker yards that specialise in scrap and salvage vehicles. As part of the wider Copart network, we’re the UK’s largest specialist network, selling over 500,000 used, salvage and scrap vehicles every year. There are currently two U-Pull-It locations in York and Edinburgh, that offer a range of services to help you ... Pull the foreskin back, use a mild soap and lots of water to gently clean the area, rinse thoroughly, and guide the foreskin back into position. 3. Pull a tight foreskin back incrementally over days or weeks. If you cannot retract your foreskin fully without pain because it's too tight, try slowly stretching it out. Find replacement auto parts within 99,671 vehicles at 110 Recycling Yards ZE-109 Fan Light Switch, Electrical Pull Chain Switch . 1.Two-wire switch,Compatible with most ceiling fans. 2.Terminal Type: 6 inch wire leads, 18# AWG Wire. 3.Material: Plastic up shell plastic base, metal chain . 4.Perfect for home applications,Allows you to add an on-off switch for fan lights and appliances. Share your videos with friends, family, and the world
LKQ Pick Your Part is the nation's largest buyer of used vehicles, with salvage yards across the country. We purchase over 600,000 used cars & trucks each year, and we would like to purchase yours regardless of the condition. Because of our experience, we are the best source for affordable, high-quality auto parts.. Livingston county animal shelter
First, you tie a string around the part you feel needs to be removed and tie the other end to a doorknob. Then stand as far away from the door as the string will reach and have another person slam the door closed. If you're a child with a loose tooth then this method can work fairly well and is mostly pain-free.From the citations below, it seems fairly safe to say pull it off comes from horse-racing, and that it's usually the horse that pulls off, and the it is the name of the race or the prize -- the cup or the stakes. This then spread into other sports. But why pull? This isn't entirely clear, but some definitions of pull relate to horses: pull away, 2.LKQ Pick Your Part is the nation's largest buyer of used vehicles, with salvage yards across the country. We purchase over 600,000 used cars & trucks each year, and we would like to purchase yours regardless of the condition. Because of our experience, we are the best source for affordable, high-quality auto parts.About This Product. The powerful new way to pull wire without breaking a sweat. Power Pull-it is a compact and portable wire pulling device that utilizes your cordless drill to efficiently pull wire and dramatically reduce hand-pulling fatigue and injuries. Just attach the pull line to your drill and let it do all the work for you.These comparison operators work well with text values. However, note that we always include quotation marks with string literals used in the WHERE conditions (e.g. ‘Keen’). Also, while some databases are not case-sensitive by default (e.g. SQL Server, MySQL), others are case sensitive (e.g. Oracle) and wouldn’t return any records if you search for ‘keen’ … 109 U-Pull-It features new and used auto parts from all vehicle makes and models - so you'll always find what you're looking for when you visit our u-pull-it auto parts junkyard in Winston-Salem Photos Pull yourself up until your chin passes the bar. Here’s how to do Pullups with proper form: Grab the pullup bar with your palms down (shoulder-width grip) Hang to the pullup-bar with straight arms and your legs off the floor. Pull yourself up by pulling your elbows down to the floor. Go all the way up until your chin passes the be bar.How It Works. Please enter our facility through the sliding doors on the EAST side of our building. Entrance fee for the yard is $2. NO ONE under the age of 18 will be permitted into the yard. This is a SELF-SERVICE YARD. All customers must bring their own tools and the knowledge to pull the parts they need. WE DO NOT … U-Pull-It Auto Parts Mid-South 1515 North Watkins 1/2 Mile South of 1-40 (Exit 3 South) Memphis, TN 38108 901-726-1561. FIND US IN MILLINGTON U-Pull-t Auto Parts ... Foss U-Pull-It La Grange NC, La Grange, North Carolina. 373 likes · 17 talking about this · 41 were here. Looking for used car parts in La Grange, NC? Rely on Foss U-Pull-It for all your needs!Welcome to U-Pull-It Edinburgh If you are looking for a car breakers yard in Scotland, our 15 acre Edinburgh site is conveniently located on Belleknowes Industrial Estate in Inverkeithing, just four miles away from Dunfermline and 14 miles from Edinburgh. It is 23 miles from Falkirk and 30 miles south of Perth, and its convenient location means it is also …Located at 2505 N Producers Ln in the bustling city of Indianapolis, Pull-A-Part is a premier destination for car enthusiasts and repair shops alike. This self-service salvage yard offers a wide range of used auto parts at affordable prices. Whether you’re looking to repair your vehicle or sell your old car, Pull-A-Part provides a convenient ...LKQ Pick Your Part Auto Parts supplies wheelbarrows and engine hoists free of charge to help you pull larger used parts. LKQ Pick Your Part is Edgewood leading salvage car buyer, paying the most money for cars in the area. Call 1-800-962-2277 for your free quote and find out what your car is worth today. Yard inventory map. Share your videos with friends, family, and the world He is quite open, sincere, and very pleasant to deal with. I didn't know him before this encounter, but he…. 5. Advance Auto Parts. Used & Rebuilt Auto Parts Automobile Parts & Supplies Auto Body Parts. Website. (336) 785-3540. 1465 Trademart Blvd. Winston Salem, NC 27127.We will BUY YOUR CAR in Shreveport, Bossier City, Monroe LA, Alexandria LA and Texarkana. UAPI ( U-Auto-Pull-It) Auto Parts will purchase your wrecked car, your "not running" car, your junker, or your car with numerous issues. We buy hundreds of cars each week, and we'll come and get it. Call us for a quote or fill out our form.About This Product. The powerful new way to pull wire without breaking a sweat. Power Pull-it is a compact and portable wire pulling device that utilizes your cordless drill to efficiently pull wire and dramatically reduce hand-pulling fatigue and injuries. Just attach the pull line to your drill and let it do all the work for you.U-Pull-&-Pay is a superior alternative to digging through a junkyard. Start by searching our state-of-the-art online car inventory database, refreshed daily. Visit or call one of our clean and organized nationwide junkyards near you where removing your car parts is easy, saving you expensive labor costs, mark-ups, and time! If …It also helps the liver break down cholesterol. Bile acid sequestrants: This medicine removes bile acids, which prompts the body to make bile acids from LDL cholesterol. Niacin: This B vitamin ....